Exercise Tips for Those With No Time

Many of us want to get more exercise, but we don’t all have the time. After having my first child, I quickly realized how much of my free time was suddenly spoken for. I could no longer go on long runs or hit the gym three times a week, so I began looking for other ways to stay in shape.

The first thing I had to do was let go of this misconception that an exercise routine had to be some long, arduous…